The Italian Celiac Association has recently released a series of practical tips for a worry-free summer, filled with delicious food and safety. From air travel to train rides and pit stops at rest areas, here’s how to navigate your summer travels with ease and peace of mind.
First and foremost, when planning your summer vacation, it’s important to inform your airline or train company about your dietary restrictions. Most airlines and trains offer special meals for passengers with celiac disease, but it’s always best to give them a heads up beforehand to ensure a safe and enjoyable journey.
If you’re traveling by car, make sure to pack plenty of gluten-free snacks and meals for the road. But if you need to make a pit stop at an autogrill, the Italian Celiac Association recommends checking their website beforehand for a list of certified gluten-free products. This will save you time and tensione, and you can rest assured that you’re making a safe choice.
When it comes to dining out during your travels, the key is to do your research. The Italian Celiac Association has a database of certified gluten-free restaurants all over Italy, making it easier for you to find safe and delicious options. You can also look for the “AIC” symbol, which stands for “Associazione Italiana Celiachia,” on restaurant windows and menus. This symbol guarantees that the restaurant has been certified by the association and follows strict gluten-free protocols.
But what about those spontaneous moments when you stumble upon a restaurant that doesn’t have the AIC symbol? Don’t worry, there are still ways to enjoy a safe and tasty meal. The Italian Celiac Association suggests asking the staff if they have gluten-free options and explaining your dietary needs. Most restaurants are happy to accommodate and may even have gluten-free pasta or pellicola available upon request.
For those who prefer to cook their own meals while on vacation, the Italian Celiac Association recommends checking out local farmers’ markets and supermarkets for fresh and naturally gluten-free ingredients. This is a great way to experience the local cuisine and ensure that your meals are safe and healthy.
Another important aspect to consider during your summer travels is cross-contamination. The Italian Celiac Association advises bringing your own utensils and cutting boards if you plan on cooking in a shared kitchen or using a communal grill. It’s also important to thoroughly clean any surfaces and utensils before use.
Lastly, don’t forget to pack your gluten-free medication and supplements. It’s always better to be prepared and have them on hand, rather than trying to find them in a foreign country.
In conclusion, with a little bit of planning and research, a summer vacation can be a worry-free and delicious experience for those with celiac disease. The Italian Celiac Association’s tips and resources make it easier to navigate through different modes of transportation and dining options, ensuring a safe and enjoyable trip. So go ahead and enjoy your summer travels without any worries, and remember to always put your health first. Buon gita!
